What is worry? Worry is what happens when your mind dwells on negative thoughts, uncertain outcomes or things that could go wrong. “Worry tends to be repetitive, obsessive thoughts,” said Melanie Greenberg, a clinical psychologist in Mill Valley, Calif., and the...
What is stress? Stress is a physiological response connected to an external event. In order for the cycle of stress to begin, there must be a stressor. This is usually some kind of external circumstance, like a work deadline or a scary medical test. “Stress is defined...
Anxiety is defined as a feeling of worry, nervousness, or unease about something with an uncertain outcome. A recent article has shared the concerns about the steep rise in anxiety, panic and depression in South Africa. Google trends also indicate an increase...
Hello If you missed out on the initial part of the story you can access it here. Starting from where I left off. Being ambitious and driven I found that every 2 years it was time for me to seek the next challenge. I decided to apply for a position within the group of...
I thought I would share more about myself with you. I grew up in the Western Cape of South Africa. After my parents broke up we relocated to the Northern Cape where I matriculated. Growing up I loved computers especially quest computer games. I was inquisitive and...
For some of us, not all of us our inspiration often comes at the most unforeseen times in our lives. Some of your most moving moments in life happen along your journey of acceptance and the willingness to be open to new experiences. Recently I found myself as an...
